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pilates schedule

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Hey, Toronto friends! Looking to renew your Pilates practice, try something different, or address back pain or other nagging injuries through therapeutic movement? This summer you can find me at Retrofit Pilates & Fitness (Bloor West Village), CoreWorks Pilates & Physiotherapy (Leslieville), and Counterbalance Studio Pilates (East York). SCHEDULE: Mondays 5-8pm CoreWorks for private or… Read more...

the most wonderful time

of the year...part two

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It's October, and autumn is now in full swing, with rainy days and leaves changing colour. Continuing with the new season of body+mind+voice conversations, I'm thrilled to share part of my interview with Ohio's own Amelia Mathews, now a resident New Yorker, a gifted actor and multi-hyphenate filmmaker, photographer, new business owner, and co-founder of Well-Drawn Dog Productions with husband, Adam Bradley. Amy and Adam started… Read more...

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